Printable Atkins Acceptable Food List – Use the acceptable foods diagram below to help with effective weight loss in each phase. High protein, low carb foods are suitable on the atkins diet. 9beef, lamb, pork & other meats 12beverages & alcoholic beverages 16breads, crackers, tortillas & wraps 18candy & chewing gum 20cereals 22condiments & seasonings. Chicken or vegetable broth or bouillon cube.
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Printable Atkins Acceptable Food List
Whole/raw 4oz/112 grams boiled 3oz/84 grams canned 3oz/84 grams 1oz/28 grams 2oz/56 grams. Herring salmon sardines sole tuna trout cod halibut cornish hen chicken duck goose pheasant quail turkey ostrich clams crabmeat mussels oysters shrimp squid lobster 14candy & chewing gum 15cereals 17blood sugar.
Fiber And Sugar Condiments & Seasonings 18Dairy, Eggs & Dairy Substitutes 21Desserts 23Fish & Shellfish 25Fruit.
Atkins designed a diet to reduce carbohydrate intake significantly. 6 spears/boiled 1/ canned in water. The atkins diet has four.
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